Do you have sleep apnoea, insomnia, or something else?
Fill in the form to access your free sleep assessment.
It could help you discover if you could be affected by a sleep disorder like obstructive sleep apnoea (OSA), insomnia, or other sleep issues.
5 minutes
Did you know?
Nearly 1 billion
people worldwide
have sleep apnoea1
How our free online sleep assessment could help you
If you’re feeling tired constantly, even after a full night’s sleep, it’s likely there’s an underlying issue affecting your sleep quality. Our free sleep quiz is a simple yet effective tool that can help you identify the root cause of your fatigue and take the first step towards a more restful night’s sleep.
By answering a series of questions about your sleep habits and overall health, our quiz can assess your risk factors for sleep disorders such as sleep apnoea and insomnia.
Unlock the secrets of your sleep in just 4 easy steps
As well as taking the assessment, it’s important you discuss your symptoms with your doctor. They can help you rule out any underlying medical conditions and recommend treatment options if you do have a sleep disorder, or suggest lifestyle changes.
Tell us a bit about yourself. Don’t worry, your information is absolutely safe and private.
Answer a few quick questions about your sleep.
Based on your responses, we can help check for symptoms associated with sleep issues such as:
• Obstructive sleep apnoea
• Insomnia
• Snoring
• and many more…
Once you’ve completed the assessment you’ll see your results on screen, and we’ll also email them to you. You will be told whether you are at risk of sleep apnoea, insomnia or other sleep problems, or if you have a low risk.
Understanding sleep disorders: a comprehensive ebook
If you find yourself waking up tired every day, there could be a sleep disorder at play. Find out more by downloading our free ebook. As well as discussing insomnia and sleep apnoea, it has useful information on other conditions, such as narcolepsy and nocturia, and explains what your next steps should be if you’re experiencing sleep disorder symptoms.
Keep exploring
What is sleep apnoea?
Many people have sleep apnoea, but may not even know it. In fact, sleep apnoea affects more than 3 in 10 men and nearly 1 in 5 women, so it’s more common than you might think.
Testing and diagnosis for sleep apnoea
If you think you’re at risk of sleep apnoea, get tested. And if you’re diagnosed with sleep apnoea, don’t worry: treatment is straightforward and could dramatically improve your quality of life.
Real people. Real CPAP stories
Effective treatment for sleep apnoea can be life-changing. Watch our videos to see real people explain the benefits of CPAP therapy.
Please note: This sleep assessment is not suitable for individuals under 18 years of age. This is intended as a self-assessment tool that may help you to identify if you have any of the common symptoms for insomnia or obstructive sleep apnea. This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep.
Reference:
- Benjafield, Adam V et al. Estimation of the global prevalence and burden of obstructive sleep apnoea: a literature-based analysis. The Lancet. Respiratory medicine vol. 7,8 (2019): 687-698. doi:10.1016/S2213-2600(19)30198-5.
Content last updated: 03/2024.